As you get closer to the last stretch of your pregnancy, your attention naturally turns to the arrival of your gorgeous baby. The third trimester marks the beginning of a dramatic physical and emotional changes. The nursery of your baby is likely getting set up and your hospital bag is packed, and you’re finalizing the birth plan. In the midst of all the excitement and nesting instincts it is crucial to dedicate time to preparing yourself to handle the physical demands that will arise during birth and labor. Conditioning your body before childbirth can have a dramatic impact on the experience. Making the effort to properly prepare your pelvic floor will empower you, reduce anxiety, and promote a smoother and more relaxed delivery.
Understanding the significance of Pelvic Floor Conditioning
Perineal massage is among the most effective ways to prepare for birth physically. It should be a part of your daily routine. The gentle stretching technique starts in the third or fourth week of your pregnancy. It targets the delicate area between the vagina and anus, the perineum. This method has as its main goal to increase blood flow to the area and make the tissues more elastic and flexible. This specific area can be made more elastic by regularly conditioning it. This conscious preparation allows tissues to naturally expand and could result in a better and more controlled birthing experience for the mom.
Image credit: perimom.com
How can you overcome the physical challenges associated with late-term pregnancies?
The benefits of massaging your pelvic floor have been well-known and are backed by childbirth educators. However, mothers who are expecting can find the physical aspect of the massage to be very challenging. To reach around a visible and beautiful baby bump by the 34th week of pregnancy demands the flexibility that most women do not have at this time. Manually performing the stretches can result in wrist strain, awkward postures and physical frustration. The procedure is physically taxing and uncomfortable for many women that they abandon the exercise. They don’t get the benefits of conditioning tissues during the pushing phase of labor.
A ergonomic solution for expecting Mothers
To address this issue, health professionals have designed a revolutionary perineal massage wand that transforms the birth preparation experience. The cleverly designed tool lets you be able to reach the pelvic floor comfortably and easily without needing bend or stretch your wrists. This specialized perineal tool allows pregnant mothers to reach the precise angles and gentle pressure required to stretch the tissues. The ergonomic design guarantees that the user maintains complete control over the process, making a previously frustrating task into a relaxing and empowering self-care ritual. This innovative device places the power of birth preparation into the hands of the mother, ensuring that her body is fully prepared to stretch out and be able to safely welcome her baby.
The Tissues Must be nourished to allow maximum flexibility.
It is crucial to utilize a conditioning lubricant of high quality when you are preparing your birth routine. The skin is moisturized and softened to allow for an easier and more efficient stretch that is less prone to tension and discomfort. Using a dedicated perineal massage oil, specifically formulated with nourishing ingredients like smooth almond oil, helps condition your tissues for maximum flexibility. The delicate skin will be deeply soft and hydrated, ready to expand once the time comes to push. Additionally, new developments in packaging, like the useful one-hand pump feature allows you to dispensing exactly the amount of oil you require without creating a mess or interrupting your peaceful routine.
You can control the birthing experience you have
In the end, your journey to motherhood should be supported with innovations that make your life significantly easier and more comfortable. By taking the time to prepare your pelvic floor using carefully developed tools and conditioning oils, you are taking the first step to an enjoyable childbirth experience. By adopting these effective, gentle preparation techniques, you can empower your birth experience now. You’ll be able to feel confident when it comes time to give birth, if you have the right tools and preparation. Your pelvic floor will thank for your efforts.